---

Hejsa

Jeg har fået fat i en kur "se ovenskriften" er der nogen der har prøvet den
og evt. kan fortælle mig om den virker, for den ser lidt vild ud.
Man skal føle den til punkt og prikke ellers skal man holde igen, og må ikke
gå igang før om 1 år.

Hvis der er nogen der har hørt om den, må de meget gerne skrive endten til
mig personligt eller herinde.

Med venlig hilsen

Marlene

---

var det evenuelt en diæt du vil dele??
//Padmé
"Marlene B. Nielsen" <mc-maler@post.tele.dk> wrote in message
news:3d905a7f$0$253$edfadb0f@dspool01.news.tele.dk...
> Hejsa
>
> Jeg har fået fat i en kur "se ovenskriften" er der nogen der har prøvet
den
> og evt. kan fortælle mig om den virker, for den ser lidt vild ud.
> Man skal føle den til punkt og prikke ellers skal man holde igen, og må
ikke
> gå igang før om 1 år.
>
> Hvis der er nogen der har hørt om den, må de meget gerne skrive endten til
> mig personligt eller herinde.
>
> Med venlig hilsen
>
> Marlene
>
>
>

---

Ja, jeg vil gerne dele.
Jeg skriver den ind når jeg får tid i dag (jeg er nemlig på arbejde)

Det kunne da være lidt fedt, at starte den samme dag, og på den måde støtte
hinanden.

Marlene

---

Helt bestemt...men jeg vil godt lige først kigge den grundtigt igennem, for
at se om det er noget for mig. men ellers er det en god idé. :)

//Padmé

"Marlene B. Nielsen" <mc-maler@post.tele.dk> wrote in message
news:3d914c91$0$11021$edfadb0f@dspool01.news.tele.dk...
> Ja, jeg vil gerne dele.
> Jeg skriver den ind når jeg får tid i dag (jeg er nemlig på arbejde)
>
> Det kunne da være lidt fedt, at starte den samme dag, og på den måde
støtte
> hinanden.
>
> Marlene
>
>

---

Så er de sendt af sted

Marlene

---

"Marlene B. Nielsen" <mc-maler@post.tele.dk> wrote in message
news:3d91652d$0$62720$edfadb0f@dspool01.news.tele.dk...
> Så er de sendt af sted

Ja det har Padme nok fundet ud af når du har sendt en mail

Men hvad med os andre?
Måske du kunne sende den her i gruppen?

Mvh
Jesper

---

Det kan jeg da godt, men det var fordi han har en hotmail konto, og det var
jo ikke til at vide om han kikkede på den hver 5 min.

Se vedlagte fil

Marlene


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end

---

"Marlene B. Nielsen" wrote:
>
> Det kan jeg da godt, men det var fordi han har en hotmail konto, og det var
> jo ikke til at vide om han kikkede på den hver 5 min.
>
> Se vedlagte fil

Kære malene.

Det er ikke særlig velset at sende filer med indlægene.

Det er kun velset i dk.binaer.

Hvis jeg var dig, så ville jeg skynde mig at slette indlægget igen.


--
Med venlig hilsen Carsten Riis
Vær med til at redde liv ca. 4 gange om året
http://www.bloddonor.dk

---

Okay, jeg ved ikke hvordan man sletter, men det skal da ikke skille os af,
så her er den.

STOFSKIFTEDIÆT OVER TRETTEN DAGE

1. Dag Morgen: 1 kop kaffe og 1 stk. sukker
Middag: 2 hårdkogte æg + spinat kogt i vand + 1 tomat
Aften: 1 stor bøf, salat med olie og citron

2. Dag Morgen: 1 kop kaffe og 1 stk. sukker
Middag: 1 skive skinke + 1 bæger yoghurt
Aften: 1 stor bøf, salat som i går + 1 stk. frugt

3. Dag Morgen: 1 kop kaffe og 1 stk. sukker + 1 stk. ristet brød
Middag: 2 hårdkogte æg + 1 skive skinke + salat som 1. dag
Aften: Kogt selleri, 1 tomat og 1 stk. frisk frugt

4. Dag Morgen: 1 kop kaffe og 1 stk. sukker + 1 stk. ristet brød
Middag: 1 dåse frugtsaft + 1 bæger yoghurt
Aften: 1 hårdkogt æg + 1 reven gulerod + 1 lille hytteost

5. Dag Morgen: 1 stor reven gulerod med citron
Middag: 1 stort stk. kogt torsk m/citron og lidt smør
Aften: 1 stor bøf og salat m/ selleri

6. Dag Morgen: 1 kop kaffe og 1 stk. sukker + 1 stk. ristet brød
Middag: 2 hårdkogte æg og en stor reven gulerod
Aften: 1 stk. kylling + salat m/citron og olie

7. Dag Morgen: 1 kop te uden sukker
Middag: INTET
Aften: 1 stk. grillet lammekotelet og frisk frugt

8. Dag Morgen: 1 kop kaffe og 1 stk. sukker
Middag: 2 hårdkogte æg + spinat kogt i vand + 1 tomat
Aften: 1 stor bøf, salat med olie og citron

9. Dag Morgen: 1 kop kaffe og 1 stk. sukker
Middag: 1 skive skinke + 1 bæger yoghurt
Aften: 1 stor bøf, salat som i går + 1 stk. frugt

10. Dag Morgen: 1 kop kaffe og 1 stk. sukker + 1 stk. ristet brød
Middag: 2 hårdkogte æg + 1 skive skinke + salat som 1. dag
Aften: Kogt selleri, 1 tomat og 1 stk. frisk frugt

11. Dag Morgen: 1 kop kaffe og 1 stk. sukker + 1 stk. ristet brød
Middag: 1 dåse frugtsaft + 1 bæger yoghurt
Aften: 1 hårdkogt æg + 1 reven gulerod + 1 lille hytteost

12. Dag Morgen: 1 stor reven gulerod med citron
Middag: 1 stort stk. kogt torsk m/citron og lidt smør
Aften: 1 stor bøf og salat m/ selleri

13. Dag Morgen: 1 kop kaffe og 1 stk. sukker + 1 stk. ristet brød
Middag: 2 hårdkogte æg og en stor reven gulerod
Aften: 1 stk. kylling + salat m/citron og olie




Kuren SKAL følges til punkt og prikke ellers skal du stoppe med det samme.
Du skal drikke meget vand - ca. 2 L. om dagen. Føler du dig sulten eller
lækkersulten,
SÅ DRIK VAND.

Hvis du bare så meget som tager et stykke tyggegummi, skal du stoppe kuren.

Hvis du stopper inde 6. dag, må du begynde på kuren igen efter 6 mdr. ellers
skal du vente 1 år.
Hvis det er nødvendig kan man gentage kuren igen efter 1 år

Kuren skulle kunne give dig et vægttab på 7 - 20 kg. af overflødig fedt.

---

"Marlene B. Nielsen" wrote:
>
> Okay, jeg ved ikke hvordan man sletter,....

Kan man ikke højreklikke på indlægget (i vinduet med gruppeindholdet) og
så en af funktionerne som hedder slet meddelelse.

>
> STOFSKIFTEDIÆT OVER TRETTEN DAGE
>
> 1. Dag Morgen: 1 kop kaffe og 1 stk. sukker
> Middag: 2 hårdkogte æg + spinat kogt i vand + 1 tomat
> Aften: 1 stor bøf, salat med olie og citron
>
Hvad er en stor bøf?
Hvad skal salaten bestå af?


> 3. Dag Morgen: 1 kop kaffe og 1 stk. sukker + 1 stk. ristet brød
> Middag: 2 hårdkogte æg + 1 skive skinke + salat som 1. dag
> Aften: Kogt selleri, 1 tomat og 1 stk. frisk frugt
>
Selleri: I hvilken mængde?


> 4. Dag Morgen: 1 kop kaffe og 1 stk. sukker + 1 stk. ristet brød
> Middag: 1 dåse frugtsaft + 1 bæger yoghurt
> Aften: 1 hårdkogt æg + 1 reven gulerod + 1 lille hytteost
>
Hvor stor skal bægeren være? 200ml eller 500ml.

snip: resten af kuren.

Den der kur er ikke helt præcis.

> Kuren skulle kunne give dig et vægttab på 7 - 20 kg. af overflødig fedt.

I løbet af de 14 dage? Hvor lang tid kan man forvente, at vægttabet
holder?

--
Med venlig hilsen Carsten Riis
Vær med til at redde liv ca. 4 gange om året
http://www.bloddonor.dk

---

"Marlene B. Nielsen" <mc-maler@post.tele.dk> skrev i en meddelelse
news:3d91b8be$0$69021$edfadb0f@dspool01.news.tele.dk...

> Kuren SKAL følges til punkt og prikke ellers skal du stoppe med det samme.

Sludder! Reglen har intet på sig men er blot med til at give et skær af
noget magisk.

> Hvis du bare så meget som tager et stykke tyggegummi, skal du stoppe
kuren.

Sludder. Tyggegummi ødelægger intet.

> Hvis du stopper inde 6. dag, må du begynde på kuren igen efter 6 mdr.
ellers
> skal du vente 1 år.

Øhhhhh...... fakta er, at man hellere helt bør lade være.

> Hvis det er nødvendig kan man gentage kuren igen efter 1 år

Sludder.

> Kuren skulle kunne give dig et vægttab på 7 - 20 kg. af overflødig fedt.

Det er ganske enkelt ikke muligt at tabe 20 kilo fedt på 14 dage *S*

Og prøv lige at lave en udregning af kures kaloriemængde.... der er nemlig
slet og ret tale om en af de mest underlødige lavkaloriediæter.

Her er, hvad Arne Astrup skriver om kuren hos Netdoktor:
http://www.netdoktor.dk/q&a-svar/ernaering/0000022.htm

"Ernæringsrådets analyse viste, at kosten er energi- og kulhydratfattig, men
fedt- og proteinrig. For en kvinde i 30-60 års alderen er indtaget af
vitamin D og B1, kalcium, jern og zink under kuren under halvdelen af, hvad
der anbefales, medens vitamin E, B2, niacin, B6, B12 og vitamin C er mindst
20% for lave. Følges kuren, er der ingen tvivl om, at man taber sig, men den
er ikke sund: Den indeholder for meget fedt og lægger ikke op til bedre
kostvaner. Det lave indhold af især kalcium, vitamin D og jern er
betænkeligt hos den typiske målgruppe, kvinder, hvor netop disse mangler kan
bidrage til knogleskørhed og blodmangel. Generelt må man fraråde kuren."

Mvh. Lisbeth

---

"Marlene B. Nielsen" <mc-maler@post.tele.dk> wrote in message
news:3d91b638$0$69063$edfadb0f@dspool01.news.tele.dk...
> Det kan jeg da godt, men det var fordi han har en hotmail konto, og det
var
> jo ikke til at vide om han kikkede på den hver 5 min.
>
> Se vedlagte fil
>
> Marlene
>
>
.....jeg er altså en pige... :)

//Padmé

---

....jeg er altså en pige... :)

UNDSKYLD )

---

får altså ikke noget ud af at prøve den diæt. Man kan ikke "booste" sit
stofskite med en speciel diæt - slet ikke hvis man skal tabe sig...
I vil højst sansynligt tage kiloene på igen, hvis ikke i vælger at lave
livsstilen om, hvilket ikke bare er i tretten dage.

Mvh Lau
"Jesper Rasmussen" <nej@til.spam> skrev i en meddelelse
news:Ishk9.52$mI3.1284@news.get2net.dk...
> "Marlene B. Nielsen" <mc-maler@post.tele.dk> wrote in message
> news:3d91652d$0$62720$edfadb0f@dspool01.news.tele.dk...
> > Så er de sendt af sted
>
> Ja det har Padme nok fundet ud af når du har sendt en mail
>
> Men hvad med os andre?
> Måske du kunne sende den her i gruppen?
>
> Mvh
> Jesper
>
>

---

Lau Saugman Hansen wrote:
>
> ....
> I vil højst sansynligt tage kiloene på igen, hvis ikke i vælger at lave
> livsstilen om, hvilket ikke bare er i tretten dage.
>
Enig.


--
Med venlig hilsen Carsten Riis
Vær med til at redde liv ca. 4 gange om året
http://www.bloddonor.dk

---

Jeg er mange steder stødt på den såkaldte stofskiftediæt - også omtalt som
Rigshospitalets Stofskiftediæt. Kuren har dog ikke det fjerneste med
Rigshospitalet at gøre. Jeg har kun hørt dårligt om kuren og set flere
"eksperter" fraråde den kraftigt.

"Marlene B. Nielsen" <mc-maler@post.tele.dk> wrote in message
news:3d905a7f$0$253$edfadb0f@dspool01.news.tele.dk...
> Hejsa
>
> Jeg har fået fat i en kur "se ovenskriften" er der nogen der har prøvet
den
> og evt. kan fortælle mig om den virker, for den ser lidt vild ud.
> Man skal føle den til punkt og prikke ellers skal man holde igen, og må
ikke
> gå igang før om 1 år.
>
> Hvis der er nogen der har hørt om den, må de meget gerne skrive endten til
> mig personligt eller herinde.
>
> Med venlig hilsen
>
> Marlene
>
>
>

---

Jeg mener ikke, at kuren vil hjælpe dig eller nogen anden på længere
sigt.

Holder man op med at spise eller spiser lige så lidt som kuren
anbefaler vil ens stofstifte automatisk gå ned og ikke som hensigten
stige. Grunden til dette er, at kroppens forsvarsmekanismer fortæller
hjernen, at der ikke kommer det energi ind, som kroppen har brug for
for at overleve - den laver så en eller anden form for omrokering, der
betyder, at den sparer på energien ved at sætte forbrændingen ned ! Så
glem alt om at sulte jer til en slankere krop...

Som en anden skriver, så hjælper det heller ikke noget at forsøge sig
med at sætte stofskiftet ned i en periode på kun 13 dage - vil man
påvirke forbrændingen skal dette være permanent/en livsstilsændring,
ellers har det ikke nogen mening (man kan bruge en slankekur som
kickstart til en livsstilsændring, således at man føler, at der sker
noget - står en slankekur alene, vil man umiddelbart tage det meste
eller endda mere på efter kuren, da kroppen prøver at kompensasere for
tabet af fedt og vand)

Stofskiftet kan dog påvirkes af følgende produkter (man skal være
opmærksom på, at påvirkningen er meget lille set i det samlede
regnskab): Jodberigede produkter (fx salt, fisk) stærke krydderier
(chili, peber) sennep, ingefær, stærke løg-sorter, grøn te, chrom - og
sikkert mange andre ting - søg på nettet og du skal finde :)



>Hejsa
>
>Jeg har fået fat i en kur "se ovenskriften" er der nogen der har prøvet den
>og evt. kan fortælle mig om den virker, for den ser lidt vild ud.
>Man skal føle den til punkt og prikke ellers skal man holde igen, og må ikke
>gå igang før om 1 år.
>
>Hvis der er nogen der har hørt om den, må de meget gerne skrive endten til
>mig personligt eller herinde.
>
>Med venlig hilsen
>
>Marlene
>
>
>

Mvh
Linda Sørensen
http://www.gladogslank.dk - din kommende guide til sundhed og livsglæde

---

On Wed, 25 Sep 2002 20:17:30 GMT, linda@gladogslank.dk (Linda
Sørensen) wrote:

>Jeg mener ikke, at kuren vil hjælpe dig eller nogen anden på længere
>sigt.


Jeg har været på den kur op til flere gange ca 12 stk og gennemført
den. 80% af gangene
hvorfor jeg stoppede de 20%. jeg fik det simpelthen så ringe at jeg
ikke kunne passe den daglige dont.

tabs eksempel.
den ene af gangene jeg gik på kuren vejede jeg 121 kg.
i løbet af de første par dage raslede kiloene af.
Af den simple årsag at man praktisk talt ikke får noget at spise.
efter de første par dage begynde man så at tabe fedt.
hvorfor man gør ved jeg ikke,

Men fakta er at jeg "tabte" ca 13 kg efter de tretten dage
Men, og der er et lille men,
når man er færdig med kuren finder man ud af hvorfor man tabte sig så
hurtigt i starten.
Man tager simpelthen 50% på igen i løbet af en uge,
det er tarminhold og væske man optager igen efter 13 dages selvpineri.

så er der et tab på ca 6,5 kg tilbage
fremragende tænker man så.
6.5 kg på 13 dage det er da ok,
ja det ville det være hvis ikke lige ens stofskifte er så langt nede,
at man skal kæmpe for ikke at tage det på igen.

det eneste tidspunkt jeg kan se det "fornuftige" i at gå på denne kur,
er hvis man er sports dyrker af den ene eller den anden art og skal
smide nogle hurtige kg, det er nemlig det eneste tidspunkt at de ikke
kommer tilbage og har taget familien med.

hvorforhar jeg så brugt den kur ?
fordi jeg er/var skide doven
hellere pine mig selv i en kort periode, en at lave mit liv lidt om,
jeg har været på næsten alt der findes af kure og piller
alt fra isomeride (kvalme) til let-igen (ondt i hovedet og depri) og
xenical (tyndskid)
det eneste tidspunkt jeg har ment og stadig mener mit vægttab virkelig
fungerede, var med koststyring og motion.
og det er jo svært når man er doven og samtidig vil tabe 20 kg inden
næste måned ikke

nu hedder det sundere kost og noget mere motion end ned i kiosken på
hjørnet....

hold jer fra den kur, den er usund, ikke særlig effektiv og man får
det af h til mens det står på.

dette er ikke kun min efaring
flere venner og bekendte har været den igennem og har mere eller
mindre alle haft det meget skidt.

håber personlig erfaring fra en der har været på den mere end en gang,
kan bruges til noget.

thomas

ps det med stofskiftet,
at det skulle forhøjes i op til et år efter gennemførsel.
Glem det, det går nærmere nedaf istedet.